Getting kids involved with cooking is not just a great way for them to learn about food, it may also make mealtimes less of a battle if they're eating something they've helped prepare (winning).
Here are four recipes that are easy and fun to make with your kids.
Before you get started, the New South Wales Food Authority has some helpful tips on safety and hygiene when kids are helping adults in the kitchen.
Sausages are always a fan favourite in our household, and they're budget friendly, too, which is a bonus.
This tray bake with potatoes, tinned tomatoes and herbs is delicious and makes use of some really simple ingredients.
It can be put together in a flash, perfect for short attention spans.
You can also change up the protein if your child has a preference for chicken, fish or vegetarian options.
My kids love sushi, but the cost can add up when you're eating out as a family.
I watched my sister make it recently at home and realised it's not as daunting as it seems.
This M-Y-O Sushi, by Alice Zaslavsky and Nina Oyama, is all about having fun and getting creative while mastering the art of hand-rolled sushi.
You can swap out the prawns for another protein of your choice such as roast or crumbed chicken.
If you're little chef needs any extra incentive to help in the kitchen, this recipe was put together with the help of John Pearce, aka The Purple Wiggle.
It's a hearty, flavour-packed frittata that's perfect for any meal of the day — packed with roasted veggies and fresh herbs for a wholesome bite. And I don't know about you, but I've not met a child yet who doesn't love helping crack some eggs.
This dish is a great way to use up what's on hand and is an easy way to get in extra veggies.
Use muffin tins for individually portioned frittatas, perfect for meal prep or lunch boxes.
If you describe your child's diet as "beige" this recipe might get their attention.
But these vegan Hokkien noodles with mushrooms and tofu are by no means bland and the dish was our most popular recipe in 2025.
Traditionally, the noodle dish is a product of Hokkien immigrants (from China's Fujian province) adapting their recipes to local ingredients and techniques.
It comes together in four easy steps, with opportunity for budding cooks to help prep the ingredients.
