News | Athletics
20 Sep 2025 1:37
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  •   Home > News > Sports > Athletics

    Portia Bing's new routine is paying off

    Portia Bing's new routine is paying off


    The 28-year-old broke her own national and resident records in the women's 400 metres hurdles at the Sir Graeme Douglas International in Auckland, clocking 55.50 seconds.

    It's also a Commonwealth Games B standard time.

    Bing says she's changed her race regime - for the first six hurdles she now does 14 strides instead of 15, and 15 strides for the last four.

    She hopes she can run 55.40 by the end of the season, which is an automatic qualifier.

    © 2025 Newstalk ZB, NZCity

     Other Athletics News
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     18 Sep: Gout Gout shows class to reach 200m semifinal at World Athletics Championships
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     17 Sep: What time does Gout Gout run at World Athletics Championships? How to watch Gout Gout's 200m heat
     16 Sep: Belief from two-time Olympic medallist Nick Willis that Geordie Beamish can contend for a gold medal at the next Olympics in Los Angeles
     16 Sep: A potential calamity has imbued Geordie Beamish with the confidence to secure the country's first gold medal on the track in 42 years and 20 editions of the outdoor world athletics championships
     15 Sep: Hamish Kerr has cleared 2.25 metres to qualify for the high jump final at the world athletics championships in Tokyo
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