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4 Jan 2026 10:00
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      Home > News > Sports > Rugby

    Sprinter Tiaan Whelpton has pointed to a new training regime as the key behind breaking a 30-year-old Athletics New Zealand national record

    Sprinter Tiaan Whelpton has pointed to a new training regime as the key behind breaking a 30-year-old Athletics New Zealand national record


    His time of 6.50 seconds at the ACT Championships in Canberra snapped Gus Nketia's 6.59 mark set in 1995.

    Whelpton says his strength training alongside an Olympic shot putter has paid dividends.

    © 2026 Newstalk ZB, NZCity

     Other Rugby News
     04 Jan: Teen running phenom Sam Ruthe has snared another world record, becoming the fastest 16-year-old EVER across 1000 metres
     03 Jan: The Central Stags are looking to get their Super Smash title defence back on track in Nelson this afternoon
     03 Jan: A hint of adversity hasn't been enough to slow down defending champion Luke Littler in his quest for back-to-back world darts championship titles
     01 Jan: Wellington Blaze coach Jonny Bassett-Graham is certain Georgia Plimmer can maintain her great form...even without opening partner Amelia Kerr
     01 Jan: Former England prop Dan Cole is ending an 18-year association with rugby's Leicester Tigers
     01 Jan: The countdown has just ramped up to the Milan-Cortina Winter Olympics with the ticking over of the new year
     31 Dec: The quarter-finals are set at the world darts championship - and for the first time in a non-Covid year since 2012 Michael van Gerwen won't be there
     Top Stories

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     Today's News

    		 Rugby League:
    Luke "The Nuke" Littler is backing himself to become just the third player to claim back-to-back world darts championships 9:27

     Accident and Emergency:
    ???1;Two more are being added to the holiday drowning toll after a pair was recovered from Ripiro Beach in Northland 8:57

     Living & Travel:
    Teen running phenom Sam Ruthe has snared another world record, becoming the fastest 16-year-old EVER across 1000 metres  8:57

     Motoring:
    State Highway 35 at Tolaga Bay has reopened to one lane and it's expected to be fully reopened later this morning 8:37

     Soccer:
    Wellington Phoenix coach Giancarlo Italiano reckons self-inflicted hardship drove his side to a 3-nil A-League win away at the Brisbane Roar 8:27

     National:
    US snatches Maduro in raid on Caracas: what we know so far 8:07

     Soccer:
    The 10-man Wellington Phoenix men have stunned Brisbane 3-0 in the A-League, despite winger Carlo Armiento being given a red card in the 38th minute 8:07

     International:
    Japan's anti-immigration past faces a modern challenge: a 'super-aged' population 7:57

     Soccer:
    The Wellington Phoenix men have helped Auckland FC stay top of the A-League ladder...upsetting the third placed Brisbane Roar 3-nil across the ditch...despite playing more than an hour with just 10 men 7:37

     International:
    Donald Trump's attack on Venezuela and 'capture' of Nicolás Maduro has been months in the making 7:27

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