Jennifer Aniston has learned that she "doesn't need to beat [herself] up" over health and fitness

She told People: "I know more, because I've tried it all. And my big takeaway is, 'Boy, you didn't have to hurt your body so much back then. You didn't need to beat yourself up.

"I always had the message in my brain

"You gotta do 45 minutes of cardio, then floor work and then weights. You can actually enjoy your workout, not break your body and have an incredible transformation.

"In all the workouts I've tried over the years, this one has transformed my body more than any of the others."

Meanwhile, the former 'Friends' star has admitted that she is not really the type to make New Year's resolutions because she doesn't want to "let [herself] down" with them.

She said: "I'm not a good person to ask about [resolutions]. I don't make resolutions. If you only can make it for two of those weeks, and it doesn't work for you, it doesn't work.

The 'Morning Show' actress also stressed that her regime will not come with a year-long commitment from the individual but noted that most people have "loved" the plan so far.

She said: "You are not giving yourself up for the next year. But I guarantee you, you won't. You'll get the bug. Everybody I've spoken to, people just get the bug, and they just love it."