The Silver Ferns have tuned up for tomorrow morning's Nations Cup netball decider with a nervy 48-41 win over South Africa in London

The Ferns will play Jamaica in the final, after they got past England 70-66,



NICK KYRGIOS will play RAFAEL NADAL TOMORROW for a place in the Australian OPEN quarter finals after beating Ka-REN Khachanov in a four and a half hour five setter



20 months on from her last competitive meet, Dame Valerie Adams has qualified herself for a fifth crack at the Olympics.

The two-time gold medallist has won her return event in Hastings with an 18.65m effort, enough to qualify for Tokyo.



The All Blacks and Black Ferns Sevens are both unbeaten after day one of the Hamilton world series tournament.



South Africa's 88 for six in reply to England's 400 all out after two days of the fourth and final cricket test at the Wanderers.



Kiwi golfer Ryan Fox has carded a third round 66 to move up to a share of 19th at four-under at the latest European Tour event in Dubai.



Tottenham has been forced into a fourth-round FA Cup replay against Southampton after a 1-all draw at St Mary's.

West Ham and Burnley have been knocked out.



The Breakers have fallen to an 80-79 defeat to Perth, denting their already slim Australian basketball league playoff hopes.



Better news for the Tuatara baseballers though, who are through to the playoffs after a 1-nil win over Brisbane.