News | Athletics
2 Jul 2025 13:22
NZCity News
NZCity CalculatorReturn to NZCity

  • Start Page
  • Personalise
  • Sport
  • Weather
  • Finance
  • Shopping
  • Jobs
  • Horoscopes
  • Lotto Results
  • Photo Gallery
  • Site Gallery
  • TVNow
  • Dating
  • SearchNZ
  • NZSearch
  • Crime.co.nz
  • RugbyLeague
  • Make Home
  • About NZCity
  • Contact NZCity
  • Your Privacy
  • Advertising
  • Login
  • Join for Free

  •   Home > News > Sports > Athletics

    Portia Bing's new routine is paying off

    Portia Bing's new routine is paying off


    The 28-year-old broke her own national and resident records in the women's 400 metres hurdles at the Sir Graeme Douglas International in Auckland, clocking 55.50 seconds.

    It's also a Commonwealth Games B standard time.

    Bing says she's changed her race regime - for the first six hurdles she now does 14 strides instead of 15, and 15 strides for the last four.

    She hopes she can run 55.40 by the end of the season, which is an automatic qualifier.

    © 2025 Newstalk ZB, NZCity

     Other Athletics News
     29 Jun: Kiwi athletes are warned to be careful of their attire, after a first-of-its-kind doping case
     07 Jun: Australia's Liam Adcock wins men's long jump at Rome Diamond League meet
     07 Jun: Victory for Tom Walsh in the men's shot put at the latest Diamond League event in Rome
     31 May: Sprinter Zoe Hobbs has placed second in the women's 100 metres at the latest World Athletics Continental Tour Gold event in Poland
     26 May: A rebirth of sorts for 50-metre backstroker Andrew Jeffcoat
     26 May: To Morocco..
     23 May: Shot putter Tom Walsh has recorded his best heave in more than 14 months at a meet in Zagreb, Croatia
     Top Stories

    RUGBY RUGBY
    The spectre of a second-string opponent is just something the All Blacks have to deal with More...


    BUSINESS BUSINESS
    The Commerce Commission's issued a warning to Foodstuffs North Island, over an alleged breach of the Grocery Supply Code More...



     Today's News

    Rugby League:
    The odds are shortening on Des Hasler being the first NRL head coach to be punted this season 13:07

    Entertainment:
    Sir Brian May doesn't believe that his Queen bandmate Freddie Mercury has a secret daughter 13:06

    Entertainment:
    Scarlett Johansson has revealed that her twin brother Hunter was her most enthusiastic supporter at the premiere of Jurassic World Rebirth 12:36

    Law and Order:
    Police are preparing to investigate a Gore toddler's death - for a third time 12:27

    Entertainment:
    James Norton is "crazily grateful" for the "pain" of his split from Imogen Poots 12:06

    Rugby League:
    Former Kiwis captain turned pundit Richie Barnett has explained why the Warriors can still finish in the NRL's top four, despite halfback Luke Metcalf's season-ending knee injury 11:57

    Law and Order:
    Cordons are up around a home in Auckland's Ponsonby - where a person was found dead last night 11:47

    Entertainment:
    Rihanna's father died of cancer and other serious illnesses 11:36

    Rugby League:
    The Dolphins now have eight of their top-30 NRL league squad absent with long-term injuries after scans on in-form playmaker Kodi Nikorima's hamstring 11:07

    Entertainment:
    Sir David Beckham has had an operation to repair a broken wrist he suffered in 2003 11:06


     News Search






    Power Search


    © 2025 New Zealand City Ltd