TVNOW - Channel 3
30 Jan 2026 5:21
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  • What's on TV3 Today
    Friday, 30 January 2026
    One | TV2 | TV3 | Sky Open | MaoriTV | Duke | Bravo | HGTV | Eden | Rush | Sky 5 | ALL


    12:30am Infomercials PG
    Infomercials
    6:00am Alaska: The Last Frontier
    The Kilcher family lives the frontier life in a homestead near Homer, Alaska, and deals with day-to-day challenges without the use of modern amenities.
    6:55am All For One PG
    The Wolfpack celebrates Billy but some question the future without him. S6 E11
    7:55am Crash Course PG
    Emily scrambles as her dredge loses power and drifts towards a jetty. S7 E2
    8:50am Infomercials PG
    Infomercials
    10:35am South Beach Wine And Food Festival G
    Four bakers return for redemption and a chance to serve their winning cupcakes at the exclusive food event, The South Beach Wine and Food Festival In Miami.
    11:30am Cant See The Forest For The Trees PG
    Christine throws a '50s-themed party for her 50th. Kody realises Janelle's planning a future without him and Meri worries about big life changes.
    12:30pm Home Town
    Erin and Ben Napier, a small town Mississippi couple, renovate neighborhood historical houses giving them modern and affordable updates. From Erin's imaginative hand sketches to Ben's custom handiwork, this couple is bringing homes back to life and making sure their small town's future is as bright as its past.
    1:25pm Flip Or Flop
    Flipping team Tarek and Christina have viewers on the edge of their seats as they purchase dilapidated properties for cash, sometimes sight unseen, and then renovate and flip them for resale. From the nail-biting purchase at auction, to the sometimes-exas
    1:55pm Lord, The & His Lady PG
    Inspired by the March for Our Lives demonstration, Kim meets with the survivors of the Parkland shooting to learn about their movement.
    2:55pm The Pitch PG
    A group of the best food and drink entrepreneurs in Australia will pitch to culinary superstar and business mogul Janine Allis in the hope of fulfilling their dreams and securing a place on the team.
    4:30pm Island Life
    Most people only fantasize about living on an island, but we'll prove that an Island Life is possible for anyone. Tropical dreamers will be shown island properties that fit into any budget, from ultra-affordable to totally outrageous. We'll follow everyda
    5:00pm To Be Social Or Secluded In Costa Rica G
    An Iowa couple with opposite personalities must decide what kind of location is their paradise in Ojochal, Costa Rica. S167 E5
    5:30pm Sight Unseen To Costa Rica G
    A couple from Tennessee moves sight unseen to Playa Potrero, Costa Rica. S167 E6
    6:00pm ThreeNews
    ThreeNews presents comprehensive coverage of global and local news.
    7:00pm Animal Embassy
    Nestled in the Canary Islands is an animal park that will soon be one of the most popular parks in the world. Featuring a behind the scenes insight meeting both the animals and the keepers of the park.
    7:30pm Episode 11 M
    With the end of the game in sight, the penultimate day in the castle commences. The mission offers a unique opportunity to the Faithful, but will they buckle under the pressure?
    8:45pm Episode 1 PG
    Urzila Carlson, Aaron Chen, Julia Zemiro and Mark Bonanno step through the blue door for the first episode of the return season of Thank God You're Here, with new host, Celia Pacquola.
    9:50pm Gemma & Isabel M
    When a young pregnant woman goes missing one day before her c-section, the adopting mother turns to the MPU to locate her before the baby's life is risked.
    10:50pm Two Hearts Stopped M
    When a garbage bag containing a young woman's body is dumped in a NYC tunnel, Barbara Butcher and a homicide detective unravel how a seemingly straightforward crime conceals a chain of contradictions.
    11:50pm Infomercials PG
    Infomercials

    Go to full listings >>


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